Project Legacy™ · Application Only · 5 Spots / Month
Build a body, mind & lifestyle
that performs for years,
not just a summer.
Premium 1:1 online performance coaching for busy high performers.
Multi-sport roadmapping and programming that builds real, lasting
capability, so you can say yes to life. Backed by a specialist
coaching, nutrition & rehab team.
If you don't have a structure that survives a busy calendar, you don't have a plan. You have a hope.
Work deadlines, family, travel, social plans. Training is the first thing to get dropped
"just for now", and the weeks turn into months. Another year slips by feeling tired,
out of shape and further from the person you know you could be, for your kids, your partner
and yourself.
And most "solutions" make it worse: templated PDFs, six-week shreds that fizzle out, or a
"coach" so overloaded you speak once a week. Willpower was never the real problem, and it
was never going to be the fix.
What changes it is structure that holds when life gets loud, and a specialist team who keep you progressing when motivation runs out. That's Project Legacy.
What Is Project Legacy™
A fully guided, performance-led lifestyle transformation.
Project Legacy is TC Coaching's online coaching experience for people ready to level up.
Our ethos is simple: the best way to build your health, strength and fitness is to
pursue performance.
That pursuit lets us apply periodised training, focused accountability and genuine support
to keep you progressing every day, week and month. Your goal might be an event like
Hyrox, triathlon, OCR or a marathon, or simply a set of personal benchmarks that move you
forward. Either way, we build the roadmap around you.
"The secret of change is to focus all of your energy not on fighting the old,
but on building the new."
Socrates
Come for the fitnessStay for the life shift.
Train with purpose and push your limits
Drop body fat sustainably, and keep it off
Reignite your confidence, energy and discipline
Build the capability to say yes to life
Reclaim control of your health and your life
Read This Carefully
Who Project Legacy is for, and who it isn't.
This isn't for you if…
You're looking for a quick-fix "summer shred"
You're not ready to be challenged physically or mentally
You want someone else to do the work for you
You're not coachable, or won't invest time in your own development
This is for you if…
Control: you want to reclaim control of your health
Example: you want to set the standard for your kids and those around you
Challenge: you value structure and being held accountable
Transform: you know this will change more than just your body
Perform: you're ready to train toward real performance goals
If you've read this far, you probably already know… you're ready.
The Method
Three pillars. One complete framework for your lifestyle.
This isn't just about the gym. Or the food. Or the running. It's the entire framework of how you operate.
01
The Athletic Reset™
Rebuild your physical authority, energy and capability.
Personalised, goal-specific roadmap & programming
Smart, integrated nutrition from our in-house nutritionist
Periodised progression for measurable gains week after week
Energy-system development & work-capacity building
Strength training as performance insurance
Programming that flexes around travel, work and busy weeks, so you never fall off
Outcome You show up every day knowing exactly what to do, and feeling capable of doing it.
02
The Consistency Gap™
Eliminate the inconsistency caused by lack of time, structure or recovery.
A weekly training schedule you can actually keep, built around career and family
Clear minimum standards & daily non-negotiables
Recovery redefined as a daily discipline, not just a rest day
Sleep, hydration & stress-management systems
Simple frameworks like the Traffic Light Triage™
Integrated injury education & access to our clinical team
Outcome You stop starting and stopping. You become consistent, sustainable and dependable.
03
Future Driven Discipline™
Elevate your standards, identity and long-term trajectory.
Upgrade daily habits to match the identity of a high performer
Tom leads Team TC, providing 1:1 coaching and strategic direction for every athlete. From Ironman and ultra running to Hyrox, CrossFit and bodybuilding, he's a coach who still walks the walk: competing, learning and leading by example.
With over 21 years of military leadership, he brings structure, empathy and clarity to every programme, grounded in discipline and compassion.
"Empathetic, experienced, and relentlessly committed; Tom helps you perform better, live better, and build your legacy."
Adam of Integrated Nutrition is part of the TC Coaching team, our in-house nutritionist. Every Team TC Coached Athlete gets to work with him 1:1, developing not just their everyday nutrition but their event and race-day fuelling too. He holds a Level 4 qualification in Nutrition Coaching from the BTN Academy.
His philosophy: keep it simple, effective and sustainable, bridging the gap between science and real life, so you understand nutrition, not just follow it.
"Nutrition is more than macros. It's the performance edge that keeps you consistent, energised and in control."
Gaz leads our rehabilitation and injury-prevention function. A senior Exercise Rehabilitation Instructor with over a decade in the British Army, he blends clinical precision with elite performance insight.
GB Triathlete & Ironman winner
Hyrox World Championship qualifier
Guinness World Record holder
"Injuries are inevitable, quitting isn't; Gaz ensures you stay in the game."
Training sharpens toward your A-race: pace, tactics, execution
Nutrition honed for event performance
Habits solidified into lasting systems
Energy shifts to the next challenge
Month 6+
Redefine the Possible
Your kids see the superhero they deserve
You're recognised as the capable, driven athlete you wanted to be
Strategic roadmap refined for the next big goal:
10km → ½ Marathon · 70.3 → Ironman · ½ → Full Marathon · Hyrox PB hunting
Team TC Results
Real athletes. Real transformations.
Hear directly from the people already on the journey.
▶
The Athletes of Team TC
▶
Mark L
▶
Rosie D
▶
Rob F
▶
Paul H
▶
Chris R
"The graft is over, the hours of sacrifice, discipline, dedication. All that's left is to do the do. You are an inspiration to us all."
Team TC, to Dave · Ironman Wales
"If you want to go fast, go alone. If you want to go far, go together."
The Team TC ethos
Get To Know TC
The story behind the coaching.
Before the coaching, there were over two decades in the British Army. In this episode of the Combat Fuel Podcast, Tom sits down to talk about where he came from, what leading soldiers really taught him, and why he walked away from military life to change lives through fitness.
▶
Tom Collins on the Combat Fuel Podcast
Life as a British Army officer in the Royal Signals & Queen's Gurkha Signals
What real leadership looks like, and the cost of toxic leadership
Looking after soldiers and their families under pressure
Transitioning out of the Army at 40 and starting over
Building an online coaching business from the ground up
Identity, purpose & performance after service
The Investment
Premium coaching, delivers premium results.
This is not a cost. It's an investment in your health, mindset and performance. If you're not investing in yourself… who is?
Project Legacy is an application-only programme. Every coaching experience is unique to you, with bespoke programming and 1:1 engagement. Because it's tailored, we talk the investment through personally once we know we're a genuine fit. You'll tell us your budget when you apply, and we'll take it from there, so it's the right call for both of us.
Our guarantee is simple: if you don't do the work, you won't get the outcome.
The people I work with are high performers. They know it's on their shoulders to make it happen.
People who need a guarantee are looking for someone to save them. You're not looking to be saved.
You're looking to be coached.
So instead of a guarantee, I make you a promise of:
Proven systems
Personalised coaching
Full access to my experience, energy & attention
A community that supports and challenges you
A path that gets clearer the longer you stay committed
Limited to 5 athletes per month
Apply to join Project Legacy™
Project Legacy is application-only, so we can be sure we're a genuine fit. Every application is personally reviewed by Tom.
1
Complete the short application below. Tell us who you are and the goals you're chasing. It takes a couple of minutes, and every answer helps Tom understand your fit.
2
Get accepted & onboarded. You'll begin a structured performance plan built specifically for you: training, nutrition, lifestyle and accountability.
3
Build momentum & perform. Over six months and beyond, we work 1:1 to rebuild your fitness, raise your standards and chase meaningful goals.
Every application is personally reviewed by Tom. No automated funnels, no hard sell, just a genuine conversation about whether we're the right fit.
It depends on your goal. For most athletes a gym membership is ideal, but we'll craft your programming around what you have. Even a basic home set-up works. For triathlon you'll need access to a pool, a GPS-enabled watch, a heart-rate chest strap and a bike (an indoor trainer is ideal too).
What if I travel a lot or have an unpredictable schedule?
That's real life. I'll help you build systems to stay on track no matter where you are. Adaptability is built into the programming from day one.
Do I need to be fit before I start?
No, you just need to be ready to get fitter. Many athletes start after years of inactivity. It's not where you start, it's where you're going.
I have kids, so my time isn't always my own. Is that OK?
Your programming is built around your capacity. Early on we run a time-availability audit so your plan is realistic and sustainable. And ask yourself: in ten years, when your kids ask you on an adventure and you say "no", do you want them to know they were the excuse? Time to invest in you.
How long is the commitment?
Project Legacy is a 6-month minimum experience designed for lasting results, with one full month's notice thereafter. My best athletes stay for years. The longer you commit, the clearer the path becomes.
How do I apply?
Complete the short application above, then book a call or start a WhatsApp chat. Every application is reviewed personally by Tom to make sure he can genuinely help you move forward.
If nothing changes, nothing changes.
Build the body, mindset and lifestyle that supports high performance for years to come: at work, at home, and in sport.
