Tom leads Team TC, providing 1:1 coaching and strategic direction for every athlete. From Ironman and ultra running to Hyrox, CrossFit and bodybuilding, he's a coach who still walks the walk: competing, learning and leading by example.
With over 21 years of military leadership, he brings structure, empathy and clarity to every programme, grounded in discipline and compassion.
"Empathetic, experienced, and relentlessly committed; Tom helps you perform better, live better, and build your legacy."
Adam of Integrated Nutrition is part of the TC Coaching team, our in-house nutritionist. Every Team TC Coached Athlete gets to work with him 1:1, developing not just their everyday nutrition but their event and race-day fuelling too. He holds a Level 4 qualification in Nutrition Coaching from the BTN Academy.
His philosophy: keep it simple, effective and sustainable, bridging the gap between science and real life, so you understand nutrition, not just follow it.
"Nutrition is more than macros. It's the performance edge that keeps you consistent, energised and in control."
Gaz leads our rehabilitation and injury-prevention function. A senior Exercise Rehabilitation Instructor with over a decade in the British Army, he blends clinical precision with elite performance insight.
- GB Triathlete & Ironman winner
- Hyrox World Championship qualifier
- Guinness World Record holder
"Injuries are inevitable, quitting isn't; Gaz ensures you stay in the game."
