Tom leads Team TC, providing 1:1 coaching and strategic direction for every athlete. From Ironman and ultra running to Hyrox, CrossFit and bodybuilding, he's a coach who still walks the walk: competing, learning and leading by example.
With over 21 years of military leadership, he brings structure, empathy and clarity to every programme, grounded in discipline and compassion.
"Empathetic, experienced, and relentlessly committed; Tom helps you perform better, live better, and build your legacy."
Adam is our Performance Nutritionist, part of the TC Coaching team. Every Team TC Coached Athlete gets to work with him 1:1, developing not just their everyday nutrition but their event and race-day fuelling too. He holds a Level 4 qualification in Nutrition Coaching from the BTN Academy.
His philosophy: keep it simple, effective and sustainable, bridging the gap between science and real life, so you understand nutrition, not just follow it.
"Nutrition is more than macros. It's the performance edge that keeps you consistent, energised and in control."
Gaz leads our rehabilitation and injury-prevention function. A senior Exercise Rehabilitation Instructor with over a decade in the British Army, he blends clinical precision with elite performance insight.
- GB Triathlete & Ironman winner
- Hyrox World Championship qualifier
- Guinness World Record holder
"Injuries are inevitable, quitting isn't; Gaz ensures you stay in the game."
The same coaches, for whole teams
Tom and Adam also co-founded Wayfinder Performance Coaching, which takes this approach into organisations. Not one to one: one structured programme for a group of your people, coaching how they train, how they fuel and how they live, pitched at the right level for each person.
If you have a team to think about and not only yourself, that is where it starts.
Visit Wayfinder
