Event strategy

Race Strategy Guides

Course-specific game plans for race day. Each guide gives you the real course, an elevation-accurate pacing calculator and a fuelling plan built for that event, using the same method we use with Team TC athletes. Pick your race to get started.

UK and Ireland5 races

Outlaw Original
Full distance
Outlaw OriginalJul 27 TBCSwim - LakeBike - RollingRun - Flat
→IRONMAN Wales
Full distance
IRONMAN WalesSep 26Swim - SeaBike - HillyRun - Hilly
→IRONMAN 70.3 Weymouth
70.3 Triathlon
IRONMAN 70.3 WeymouthSep 26Swim - SeaBike - HillyRun - Flat
→IRONMAN 70.3 Bolton
70.3 Triathlon
IRONMAN 70.3 BoltonJun 27Swim - LakeBike - RollingRun - Flat
→IRONMAN 70.3 Swansea
70.3 Triathlon
IRONMAN 70.3 SwanseaJul 27Swim - DockBike - HillyRun - Flat
→

France3 races

IRONMAN 70.3 Vichy
70.3 Triathlon
IRONMAN 70.3 VichyAug 27 TBCSwim - RiverBike - HillyRun - Flat
→IRONMAN 70.3 Aix-en-Provence
70.3 Triathlon
IRONMAN 70.3 Aix-en-ProvenceMay 27Swim - LakeBike - HillyRun - Flat
→IRONMAN 70.3 Les Sables d'Olonne
70.3 Triathlon
IRONMAN 70.3 Les Sables d'OlonneJul 27Swim - SeaBike - RollingRun - Flat
→

Central Europe4 races

IRONMAN 70.3 Kraichgau
70.3 Triathlon
IRONMAN 70.3 Kraichgau2027 TBCSwim - LakeBike - HillyRun - Flat
→IRONMAN 70.3 Duisburg
70.3 Triathlon
IRONMAN 70.3 DuisburgAug 27 TBCSwim - LakeBike - FlatRun - Flat
→IRONMAN 70.3 Switzerland
70.3 Triathlon
IRONMAN 70.3 SwitzerlandJun 27Swim - LakeBike - HillyRun - Rolling
→IRONMAN 70.3 Luxembourg
70.3 Triathlon
IRONMAN 70.3 LuxembourgJul 27Swim - RiverBike - RollingRun - Flat
→

Nordics and Baltics4 races

IRONMAN Kalmar
Full distance
IRONMAN KalmarAug 27 TBCSwim - SeaBike - FlatRun - Flat
→IRONMAN 70.3 Tallinn
70.3 Triathlon
IRONMAN 70.3 TallinnAug 27 TBCSwim - LakeBike - FlatRun - Flat
→IRONMAN 70.3 Elsinore
70.3 Triathlon
IRONMAN 70.3 ElsinoreJun 27Swim - HarbourBike - RollingRun - Flat
→IRONMAN 70.3 Jönköping
70.3 Triathlon
IRONMAN 70.3 JönköpingJul 27Swim - LakeBike - HillyRun - Flat
→

Spain and Portugal4 races

IRONMAN Portugal-Cascais
Full distance
IRONMAN Portugal-CascaisOct 26Swim - SeaBike - RollingRun - Hilly
→IRONMAN 70.3 Valencia
70.3 Triathlon
IRONMAN 70.3 ValenciaApr 27Swim - SeaBike - RollingRun - Flat
→IRONMAN 70.3 Mallorca
70.3 Triathlon
IRONMAN 70.3 MallorcaMay 27Swim - SeaBike - HillyRun - Flat
→IRONMAN 70.3 Vitoria-Gasteiz
70.3 Triathlon
IRONMAN 70.3 Vitoria-GasteizJul 27Swim - LakeBike - RollingRun - Flat
→

Eastern Europe1 race

IRONMAN 70.3 Warsaw
70.3 Triathlon
IRONMAN 70.3 WarsawJun 27 TBCSwim - LakeBike - FlatRun - Flat
→

Want your race dialled in, not just described?

These guides give you the plan. TC Coaching builds it around you, your numbers and your goal, then holds you to it all the way to the start line.

Apply for 1:1 coaching

Cascais photograph by Jorge Franganillo, used under CC BY 2.0, resized and cropped.