The Coaching

Coaching built around your life,
not around a template.

Project Legacy is a fully guided, performance-led programme. Here is what it is made of, how the three pillars fit together, and what the first six months actually look like.

What Is Project Legacy™

A fully guided, performance-led lifestyle transformation.

Project Legacy is TC Coaching's online coaching experience for people ready to level up. Our ethos is simple: the best way to build your health, strength and fitness is to pursue performance.

That pursuit lets us apply periodised training, focused accountability and genuine support to keep you progressing every day, week and month. Your goal might be an event like Hyrox, triathlon, OCR or a marathon, or simply a set of personal benchmarks that move you forward. Either way, we build the roadmap around you.

"The secret of change is to focus all of your energy not on fighting the old, but on building the new." Socrates
Come for the fitness Stay for the
life shift.
  • Train with purpose and push your limits
  • Drop body fat sustainably, and keep it off
  • Reignite your confidence, energy and discipline
  • Build the capability to say yes to life
  • Reclaim control of your health and your life

The Method

Three pillars. One complete framework
for your lifestyle.

This isn't just about the gym. Or the food. Or the running. It's the entire framework of how you operate.

01

The Athletic Reset™

Rebuild your physical authority, energy and capability.

  • Personalised, goal-specific roadmap & programming
  • Smart, integrated nutrition from our in-house nutritionist
  • Periodised progression for measurable gains week after week
  • Energy-system development & work-capacity building
  • Strength training as performance insurance
  • Programming that flexes around travel, work and busy weeks, so you never fall off

Outcome You show up every day knowing exactly what to do, and feeling capable of doing it.

02

The Consistency Gap™

Eliminate the inconsistency caused by lack of time, structure or recovery.

  • A weekly training schedule you can actually keep, built around career and family
  • Clear minimum standards & daily non-negotiables
  • Recovery redefined as a daily discipline, not just a rest day
  • Sleep, hydration & stress-management systems
  • Simple frameworks like the Traffic Light Triage™
  • Integrated injury education & access to our clinical team

Outcome You stop starting and stopping. You become consistent, sustainable and dependable.

03

Future Driven Discipline™

Elevate your standards, identity and long-term trajectory.

  • Upgrade daily habits to match the identity of a high performer
  • Reframe mindset to eliminate self-sabotage
  • Define long-term vision, event anchors & milestones
  • On-demand 1:1 support & strategic check-ins
  • A private community of driven professionals
  • Shared standards, accountability & collective momentum

Outcome You stop operating on motivation and start operating on leadership: at home, at work, and in your own self-respect.

NB. Training programming is delivered through TrainingPeaks.

The Journey

A coaching journey built
for lasting results.

Not a temporary fix. A system that compounds.

Month 1

Foundations

  • Onboarding & deep-dive assessments
  • Bespoke training roadmap built & delivered
  • Nutrition strategy & 1:1 support begins
  • Clear performance goals & checkpoints set
  • You start executing, and feeling better for it
Months 2–3

Momentum

  • Weekly reviews, progress assessments, strategy tweaks
  • Lifestyle systems reviewed and refined
  • Results start landing, physically and mentally
  • Confidence grows; you enter your first events
  • Your systems become part of your life
Months 4–6

Sharpen

  • Training sharpens toward your A-race: pace, tactics, execution
  • Nutrition honed for event performance
  • Habits solidified into lasting systems
  • Energy shifts to the next challenge
Month 6+

Redefine the Possible

  • Your kids see the superhero they deserve
  • You're recognised as the capable, driven athlete you wanted to be
  • Strategic roadmap refined for the next big goal:

10km → ½ Marathon · 70.3 → Ironman · ½ → Full Marathon · Hyrox PB hunting

Where to next

Keep going.

The DeliveryStep by step, exactly what happens once you join, from the first call onwards. Who it's forAn honest read on who this suits, and who it does not. Your support crewThe coaching, nutrition and rehab team behind every plan.

Limited to 5 athletes per month

Ready to start?

Every application is read personally. If it is not a fit, you will be told straight.

Apply to join Project Legacy™