The Coaching

Coaching built around your life, not a template.

Come for the fitness. Stay for the life shift.

Project Legacy is a fully guided, performance-led programme. Here is what it is made of, how the three pillars fit together, and what the first six months actually look like.

Tom and his doubles partner Rob Fell flexing at the finish board at Hyrox Malaga
Coach and athlete. Same start line.

How It Works

The whole thing, in under 5 minutes.

Apply for Project Legacy

Right under the video, as promised.

01 / 04What Is Project Legacy™

A fully guided, performance-led lifestyle transformation.

Project Legacy is TC Coaching's online coaching experience for people ready to level up. Our ethos is simple: the best way to build your health, strength and fitness is to pursue performance.

That pursuit lets us apply periodised training, focused accountability and genuine support to keep you progressing every day, week and month. Your goal might be an event like Hyrox, triathlon, OCR or a marathon, or simply a set of personal benchmarks that move you forward. Either way, we build the roadmap around you.

"The secret of change is to focus all of your energy not on fighting the old, but on building the new." Socrates
Come for the fitness Stay for the
life shift.
  • Train with purpose and push your limits
  • Drop body fat sustainably, and keep it off
  • Reignite your confidence, energy and discipline
  • Build the capability to say yes to life
  • Reclaim control of your health and your life

02 / 04The Method

Three pillars. One complete framework
for your lifestyle.

Most coaches hand you a plan and wish you luck. Project Legacy gives you a system: three pillars that between them cover the training, the behaviour and the health that keeps you in it.

01

The Performance Engine

The adaptive training system built around your life, your data and your goal race. Not a cookie-cutter plan.

  • Full onboarding and a test week, so the plan starts from your real numbers
  • A season roadmap, phased across 12 to 16 weeks to your goal race
  • Bespoke programming written one to four weeks at a time, so it can move when you do
  • Session-by-session feedback in TrainingPeaks, and accountability that notices when you go quiet
  • Calls booked when you need them, for a training review or a race debrief
  • A quarterly look across your data for the patterns a single week hides
  • The TC Toolset: race pace, FTP, critical swim speed, heart-rate zones and RPE

OutcomeYou get to the start line trained for the race you actually entered, and to the finish line faster.

02

The Identity Code

The behaviour blueprint that turns training into a lifestyle, so you do not just finish the race, you become the person who shows up every day.

  • The Legacy Playbook: a full education package covering training, performance, nutrition, mindset, sleep, habits and behaviour change
  • A daily check-in through Wayfinder, on your behaviour and not only your workouts
  • Your own Wayfinder dashboard, tracking consistency and trends over months rather than days
  • Planning tools for the week and for your food, so training and eating fit the life you have

OutcomeYou stop running on motivation. Showing up becomes what you do, not what you have to talk yourself into.

03

The Legacy Standard

The longevity protocol that keeps you healthy, injury-free and performing at your peak for the next thirty years. Not just the next twelve weeks.

  • An individual nutrition strategy from our in-house consultant, reviewed with you every month
  • Rehab and injury management with our clinical consultant, bookable when something flares up
  • A quarterly review that looks for overtraining, missed sessions and the early signs of burnout
  • Tools that protect recovery: cycle planning for female athletes, caffeine timing for sleep, and a stress audit

OutcomeYou are still racing, and still enjoying it, long after the people who went harder than you stopped.

Cover photos: engine by emilydickinsonridesabmx (CC BY 2.0), fingerprint by Frettie (CC BY 3.0), hourglass by Michael Himbeault (CC BY 2.0). Recoloured and cropped.

NB. Training programming is delivered through TrainingPeaks.

03 / 04Why this, and not another coach

Most coaches give you a plan.
This is a system.

A plan tells you what to do on Tuesday. That is where most people fall off, and it is not a discipline problem.

So what happens when...

Work explodes

A plan

Has nothing to say.

The system

Bespoke programming written one to four weeks at a time, so it can move when you do.

The plan stops fitting

A plan

Has nothing to say.

The system

Session-by-session feedback in TrainingPeaks, and calls booked when you need them.

Your hip starts complaining

A plan

Has nothing to say.

The system

Rehab and injury management with our clinical consultant, bookable when something flares up.

Motivation runs out in week nine

A plan

Has nothing to say.

The system

A daily check-in through Wayfinder, on your behaviour and not only your workouts.

Project Legacy puts three systems around you instead. The training that adapts, the behaviour work that makes showing up ordinary, and the health strategy that keeps you doing it for decades. Around all three sit the toolset, the nutrition and rehab consultants, the Wayfinder dashboard and the Legacy Playbook.

Not a plan, and not one coach stretched across everything. A full performance system, with a team behind it.

04 / 04The Journey

A coaching journey built
for lasting results.

Not a temporary fix. A system that compounds.

Month 1

Foundations

  • Onboarding & deep-dive assessments
  • Bespoke training roadmap built & delivered
  • Nutrition strategy & 1:1 support begins
  • Clear performance goals & checkpoints set
  • You start executing, and feeling better for it
Months 2–3

Momentum

  • Weekly reviews, progress assessments, strategy tweaks
  • Lifestyle systems reviewed and refined
  • Results start landing, physically and mentally
  • Confidence grows; you enter your first events
  • Your systems become part of your life
Months 4–6

Sharpen

  • Training sharpens toward your A-race: pace, tactics, execution
  • Nutrition honed for event performance
  • Habits solidified into lasting systems
  • Energy shifts to the next challenge
Month 6+

Redefine the Possible

  • Your kids see the superhero they deserve
  • You're recognised as the capable, driven athlete you wanted to be
  • Strategic roadmap refined for the next big goal:

10km → ½ Marathon · 70.3 → Ironman · ½ → Full Marathon · Hyrox PB hunting

There is no finish line. That is the point.

Where to next

Keep going.

The DeliveryStep by step, exactly what happens once you join, from the first call onwards. Who it's forAn honest read on who this suits, and who it does not. Your support crewThe coaching, nutrition and rehab team behind every plan.

Limited to 5 athletes per month

Ready to start?

Every application is read personally. If it is not a fit, you will be told straight.

Apply to join Project Legacy™