Who It's For

Who this is for, and who it isn't.

Fitness coaching only works when the fit is right. This is the honest version, so you can rule yourself out as easily as you can rule yourself in.

Tom late in the run at Ironman Kalmar, heavy legs, other runners behind
Late in an Ironman. Not a summer shred.

01 / 02Read This Carefully

Be honest. Tick what fits you.

Go on, tick the ones that are you. Nobody is watching.

This isn't for you if…

  • You're looking for a quick-fix "summer shred"
  • You're not ready to be challenged physically or mentally
  • You want someone else to do the work for you
  • You're not coachable, or won't invest time in your own development

This is for you if…

  • Control: you want to reclaim control of your health
  • Example: you want to set the standard for your kids and those around you
  • Challenge: you value structure and being held accountable
  • Transform: you know this will change more than just your body
  • Perform: you're ready to train toward real performance goals

Tick a few and I'll tell you what I think.

If you've read this far, you probably already know… you're ready.

02 / 02In their words

Busy people. Real lives.

WhatsApp message from an athlete. The more I spend time talking to you, the more I realise I made the right decision to switch to have you as a coach mate. Not afraid to say it as it is, but also understand that things change, and you adapt to the circumstances and ultimately support your athletes.
Real message from an athlete.
"I go for a run and the stress dissolves, my mind clears, I sleep better, and I am a better husband and dad as well as a leader."Tim A.Chief executive, consulting. More than two years with TC Coaching.
"I have lost 10kg. That is a huge difference to my daily life."Craig O.Dad of three, 50-hour weeks. Seven months with TC Coaching.
"It is so much more than just a programme. I needed someone to look out for me, and I needed someone to push me."Rosie D.Twenty months with TC Coaching.

Where to next

Keep going.

What the coaching involvesThe three pillars, the programme, and how the first six months progress. The team behind itYou are not backed by one coach trying to cover everything. Real athletes, real resultsWhat actually changed for the people already doing this.

Limited to 5 athletes per month

Ready to start?

Every application is read personally. If it is not a fit, you will be told straight.

Apply to join Project Legacy™