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Free tools & resources

The calculators and guides we use with our own athletes. Sign up once with your name and email and all of it is yours.

Calculators

Tools

Your heart-rate zones, paces, FTP, swim threshold, calories and macros, race fuelling, caffeine curfew and more. Put your numbers in, get answers back in seconds.

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Downloads

Guides

Seven free PDF guides and plans: your first 5k, a 5k PB plan, heart-rate zones, RPE, your first pull-up, sleep and MyFitnessPal.

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A plan built around you

The tools and guides are a starting point. Project Legacy™ puts a team behind you: training, nutrition and rehab, built around your diary and your goal.

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