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Practical fitness and training advice for people with a full life and not much spare time. The things that actually move the needle, explained properly, with nothing to buy.

Training, fuelling and the honest bits nobody else says. One click to unsubscribe, on every email. Your address is never sold, shared or handed to anybody else.

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Things you can use this week.

  • Practical training advice, written for people who are fitting it around work, family and a calendar that does not care about your goals.
  • The stuff that actually matters, and just as importantly, permission to ignore the stuff that does not. Most of what you read online is optimisation for people who already have the basics nailed.
  • Nutrition, recovery and mindset, not just sessions. Training is the part most people get roughly right and the rest is where it quietly falls apart.
  • Straight answers to the questions I get asked most, from someone who coaches this for a living rather than someone summarising a podcast.

Not everybody who reads this is looking for a coach, and that is completely fine. If you are just curious about how we do things, or you want to get on with it yourself for now, the list is the easiest way to take something useful away without any of the commitment. When you do want the full picture, the coaching is here.