Free training tool
Heart Rate Zone Calculator
Training to heart rate keeps every session honest: easy days stay easy, hard days count. Enter your numbers and get your five zones in beats per minute.
Your heart rate
Five zones, in your own beats.
No idea? A rough estimate is 208 − (0.7 × your age).
Measured lying down, first thing in the morning.
Your heart rate zones
| Zone | BPM | What it's for |
|---|
Don't go it alone.
Your zones are one piece of a much bigger picture. Real progress comes from a coaching team in your corner, mapping and running the whole journey with you: training, strength and conditioning, nutrition and race-day strategy, built around your life and adjusted as you go. Let us get you to the start line ready, and across the finish line in the best possible shape.
Apply for 1:1 coaching