Free running tool
Race Pace Planner
Set your goal time, pick how you want to run it, and get the exact splits to hit. The plan that stops you going out too hot and blowing up late.
Your goal
Build your split plan.
h:mm:ss or mm:ss.
Predict it from a recent race result, then plan the splits.
Average pace needed
- /km
Your splits
| Km | Pace | Split | Elapsed |
|---|
Don't go it alone.
A pacing plan is one piece of a much bigger picture. Real progress comes from a coaching team in your corner, mapping and running the whole journey with you: training, strength and conditioning, nutrition and race-day strategy, built around your life and adjusted as you go. Let us get you to the start line ready, and across the finish line in the best possible shape.
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