Free running tool
Race Pace Planner
Set your goal time, pick how you want to run it, and get the exact splits to hit. The plan that stops you going out too hot and blowing up late.
Your goal
Build your split plan.
h:mm:ss or mm:ss.
Predict it from a recent race result, then plan the splits.
Average pace needed
- /km
Your splits
| Km | Pace | Split | Elapsed |
|---|
Don't go it alone.
A pacing plan is one piece of a much bigger picture. Real progress comes from a coaching team in your corner, mapping and running the whole journey with you: training, strength and conditioning, nutrition and race-day strategy, built around your life and adjusted as you go. Let us get you to the start line ready, and across the finish line in the best possible shape.
Apply for 1:1 coachingWhere to next
Make the number mean something.
Am I Fast Enough? Finish Times and Cut-Offs, HonestlyThe quiet worry behind almost every first entry, answered with real numbers.
Race Strategy GuidesCourse, pacing and fuelling guides for 20 IRONMAN and Outlaw races.
Pacing the 70.3 Bike: Save Your Run Before It StartsEvery watt you overspend in the first half hour gets paid back with interest on the run.